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	<title>frokkost &#8211; Matildes mad</title>
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	<title>frokkost &#8211; Matildes mad</title>
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		<title>Bowl med kål, honning og valnøddecrunch</title>
		<link>https://matildesmad.dk/bowl-med-kaal-honning-og-valnoeddecrunch/</link>
					<comments>https://matildesmad.dk/bowl-med-kaal-honning-og-valnoeddecrunch/#respond</comments>
		
		<dc:creator><![CDATA[Matilde]]></dc:creator>
		<pubDate>Thu, 03 Sep 2026 17:55:31 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Frokost]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[æble]]></category>
		<category><![CDATA[aftensmad]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[efterår]]></category>
		<category><![CDATA[frokkost]]></category>
		<category><![CDATA[grønkål]]></category>
		<category><![CDATA[honning]]></category>
		<category><![CDATA[kål]]></category>
		<category><![CDATA[kylling]]></category>
		<category><![CDATA[spidskål]]></category>
		<category><![CDATA[to-go]]></category>
		<category><![CDATA[valnødder]]></category>
		<guid isPermaLink="false">https://matildesmad.dk/?p=3444</guid>

					<description><![CDATA[En nem og mættende efterårsbowl med kylling, sprød kål, bagt squash, æble, feta og den lækreste honningristede valnøddecrunch. Det hele vendes med en cremet honning-dijondressing med butterbeans, som både giver fylde og masser af smag. Denne efterårsbowl er perfekt, når salaterne gerne må begynde at føles lidt mere hyggelige og mættende, men stadig skal have [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">En <strong>nem og mættende efterårsbowl med kylling</strong>, sprød kål, bagt squash, æble, feta og den lækreste honningristede valnøddecrunch. Det hele vendes med en cremet <strong>honning-dijondressing med butterbeans</strong>, som både giver fylde og masser af smag.</p>



<p class="wp-block-paragraph">Denne efterårsbowl er perfekt, når salaterne gerne må begynde at føles lidt mere hyggelige og mættende, men stadig skal have masser af friskhed og crunch. Kombinationen af den lune honning- og timiankrydrede kylling, bagt squash, sprøde æbler, syrlige tranebær og salt feta passer virkelig godt til efteråret.</p>



<p class="wp-block-paragraph">Opskriften fungerer både som <strong>nem aftensmad og som en bowl til madpakken</strong>. Kål er genialt i bowls, fordi det holder sig sprødt og faktisk kun bliver bedre af at få lov til at stå lidt med dressingen. Derfor kan du også sagtens forberede flere af elementerne på forhånd.</p>



<p class="wp-block-paragraph">Og så er der valnøddecrunchen. Valnødder og græskarkerner ristes med honning, frisk timian og flagesalt, så de bliver søde, salte og sprøde. Lav gerne lidt ekstra – den er også virkelig god som topping på andre salater og bowls.</p>



<p class="wp-block-paragraph">Resultatet er en <strong>efterårssalat med kylling</strong>, der har lidt af det hele: cremet, sprødt, sødt, syrligt og salt – og som er nem nok til en helt almindelig hverdagsaften.</p>



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<figure class="wp-block-image size-full"><img decoding="async" width="360" height="480" data-id="3448" src="https://matildesmad.dk/wp-content/uploads/2026/09/EE6ACCA0-8C8A-44B2-9BDE-C81532C612BD_4_5005_c.jpeg" alt="" class="wp-image-3448" srcset="https://matildesmad.dk/wp-content/uploads/2026/09/EE6ACCA0-8C8A-44B2-9BDE-C81532C612BD_4_5005_c.jpeg 360w, https://matildesmad.dk/wp-content/uploads/2026/09/EE6ACCA0-8C8A-44B2-9BDE-C81532C612BD_4_5005_c-225x300.jpeg 225w" sizes="(max-width: 360px) 100vw, 360px" /></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Bowl med kål, honning og valnøddecrunch</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Forb. tid </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutter</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutter</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personer</span></span></div>




<div id="recipe-3445-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3445-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3445" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kylling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">kyllingebryst</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk</span>&#32;<span class="wprm-recipe-ingredient-name">olivenolie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">honning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">tørret timian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Salt og peber</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kålsalat</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lille spidskål</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">grønkål</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">sprøde</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gerne syrlige æbler</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tørrede tranebær</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">feta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Olivenolie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">tørret timian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Salt og peber</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cremet honning-dijondressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">dåse butterbeans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ca. 240 g drænet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk</span>&#32;<span class="wprm-recipe-ingredient-name">dijonsennep</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk</span>&#32;<span class="wprm-recipe-ingredient-name">honning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-name">Saft af 1 citron</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk</span>&#32;<span class="wprm-recipe-ingredient-name">olivenolie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-name">Ca. 1 dl koldt vand</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-name">Salt og friskkværnet peber</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Honningristet valnøddecrunch</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">valnødder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">græskarkerner</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">spsk</span>&#32;<span class="wprm-recipe-ingredient-name">honning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">olivenolie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsk</span>&#32;<span class="wprm-recipe-ingredient-name">frisk timian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="31"><span class="wprm-recipe-ingredient-name">Flagesalt</span></li></ul></div></div>
<div id="recipe-3445-instructions" class="wprm-recipe-instructions-container wprm-recipe-3445-instructions-container wprm-block-text-normal" data-recipe="3445"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bag kyllingen</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3445-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tænd ovnen på 210 °C varmluft.</div></li><li id="wprm-recipe-3445-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Vend kyllingen med olivenolie, honning, tørret timian, salt og peber.</div></li><li id="wprm-recipe-3445-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fordel den på en bageplade med bagepapir og bag i ca. 20–25 minutter, til den er gylden og gennemstegt.</div></li><li id="wprm-recipe-3445-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lad den hvile kort og skær den i skiver.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bag squashen</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3445-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Skær squash i skiver og fordel dem på en separat bageplade.</div></li><li id="wprm-recipe-3445-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Vend med lidt olivenolie, timian, salt og peber. Bag dem samtidig med kyllingen i ca. 20-25 minutter, til de er møre og har fået lidt farve.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lav dressingen</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3445-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend butterbeans, dijon, honning, citronsaft og olivenolie helt glat.</div></li><li id="wprm-recipe-3445-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tilsæt koldt vand lidt ad gangen, til dressingen er cremet, men stadig nem at vende i salaten.</div></li><li id="wprm-recipe-3445-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Smag til med salt og rigeligt friskkværnet peber.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lav kålsalaten</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3445-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Snit spidskål og grønkål fint.</div></li><li id="wprm-recipe-3445-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kom kålen i en stor skål med dressingen, og massér den godt med hænderne i 1–2 minutter, så kålen bliver blødere og falder lidt sammen.</div></li><li id="wprm-recipe-3445-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Skær æblerne i tynde skiver, og vend dem i sammen med tranebær og groftsmuldret feta.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lav valnøddecrunchen</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3445-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Hak valnødderne groft.</div></li><li id="wprm-recipe-3445-step-4-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rist valnødder og græskarkerner på en tør pande.</div></li><li id="wprm-recipe-3445-step-4-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tilsæt honning, olivenolie, frisk timian og flagesalt, og rist kort, til honningen lægger sig omkring nødder og kerner.</div></li><li id="wprm-recipe-3445-step-4-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Hæld crunchen ud på bagepapir, lad den køle af og hak den eventuelt lidt grovere.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Anret</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3445-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fordel kålsalaten i fire bowls.</div></li><li id="wprm-recipe-3445-step-5-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top med bagt squash, kylling i skiver og masser af honningristet valnøddecrunch.</div></li></ul></div></div>
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